Gaining weight is much easier but not losing it. we have here a two minutes read of how to go. A simple and easy way to lose weight.
Note, remember losing weight is not an answer all health problem, We recommend you see a doctor on how to go safely.
1. Cut back on refined carbs. Reducing refined carbohydrates may help curb your appetite, lower your insulin levels, and help you lose weight. But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.
2. Eat vegetables, fat, and protein. Try to assemble each meal with a protein source, healthy fat source, complex carb, and vegetables. Leafy green vegetables are a great way to bulk up a meal with low calories and lots of nutrients.
3. Be Moving your body. Resistance training, such as weightlifting, is a great option for losing weight. If that’s not possible, cardio workouts are also effective. Choose what’s sustainable for you.
4. Calories and Portion Control. Counting calories isn’t usually needed to lose weight on a low carb eating plan. But if you’re not losing weight or on a reduced calorie eating plan, calorie counting may help.
Conclusion
The above tips or steps on how to lose weight may work on you but we recommend seeing a doctor.
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